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THE 5 TIBETAN RITES (5t5)
The Tibetan Rites of rejuvenation are believed to have been brought to the United States of America by a British Naval officer in the 1930's . A "best selling book" "The Ancient Secrets of the Fountain of Youth," is about this man , and his story brought information on the exercises and their rejuvenating effects to the United States of America. The exercises are thought to work on the chakras, or energy centres of the body. They help to restore the normal spin of the chakras, which in turn helps to restore vibrant health.The Five Tibetan Rites is a yoga routine based on a ritual of exercises done by the Tibetan Lamas , which helped them to live very long and healthy life and to stay ever young & vibrant. They are simple, yet highly energizing exercises which anyone of any age can do very easily. An important part of the Tibetan exercises is a conscious synchronization of breathing while performing physical activity. The retired British officer practised them and soon became many years younger...
For thousands of years, medical practitioners have maintained that the body has seven principal energy centers which correspond to the seven endocrine glands, also known as chakras. Chakras are essentially energies within spinning vortexes. As a vortex is increased, the life force becomes stronger and more directed.
Recent medical research has uncovered convincing evidence that the aging process is hormone-regulated. The five ancient Tibetan rites are said to normalize hormonal imbalances in the body, thereby holding the key to lasting youth, health, and vitality. The rites stimulate the energy system in the body, wake up the chakras, and get energy moving from your core outward to your extremities.
And that's what the Colonel said ...
'For the first two weeks after I arrived at the Tibetan monastery, I was like a fish out of water.
I marveled at everything I saw, and at times could hardly believe what my eyes beheld. I soon felt much better, was sleeping like a top every night, and only used my cane when hiking in the mountains. A month after I arrived I received the biggest surprise of my life. In fact, I was quite startled. It was the day I entered for the first time, a large, well-ordered room which was used as a kind of library for ancient manuscripts. At one end of the room was a full-length mirror. It had been over two years since I had last seen my reflection , so with great curiosity I stepped in front of the glass. I stared in amazement, so changed was my appearance. It seemed that I had dropped 15 years from my age. It was my first intimation that I was growing younger; but from then on
I changed so rapidly that it was apparent to all who knew me. Soon the honorary title of The Ancient One was heard no more.'
VOCABULARY
a conscious synchronization of breathing - świadoma synchronizacja oddechu
which correspond to the seven endocrine glands – które odpowiadają siedmiu gruczołom dokrewnym
spinning – kręcące, wirujące
vortexes – wiry
uncover convincing evidence that – odkryć przekonujące dowody, że
normalize hormonal imbalances – regulować zaburzenia hormonalne
thereby holding the key to – tym samym posiadać klucz do
from your core outward to your extremities. -ze środka do organów zewnętrznych
rejuvenation – odmłodnienie, odmłodzenie
restore vibrant health – przywrócić pełnię zdrowia
vibrant – tętniący życiem
to marvel at – zachwycać się
I could hardly believe what my eyes beheld – nie mogłem uwierzyć, w to co ujrzały me oczy.
startled – zaskoczony, przerażony
ancient manuscripts – starożytne rękopisy
with great curiosity – z ogromną ciekawością
I stared in amazement – wpatrywałem się w zachwycie
intimation – znak, oznaka, zawiadomienie
to grow younger – odmłodnieć
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